If your baby becomes hungry during the night, this can usually be detected half an hour beforehand. If you use this time to nurse your baby, he or she will not wake up at all. If your baby does not yet have a fixed rhythm according to which you can set the alarm clock, it is easiest if you sleep in the same room.
Your baby is constantly waking up at night in his own bed? Consider if it makes sense for him to sleep in the parent's bed with you. This way, you don't have to get up all the time and you can quickly soothe your baby before he or she can really wake up. You can also breastfeed comfortably while lying down. This way, your baby is less likely to pull you out of a deep sleep and your sleep phases can adapt to each other.
Your baby is already sleeping in your bed and waking you up night after night because he's tossing and turning or kicking? Assuming there are no physical causes for the restless sleep, it may make sense to put some distance between you and your baby. Let your baby sleep in the side bed at first, and then gradually work toward using the nursery again.
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There are babies who even after two to three months can not recognize the difference between day and night. So you should make sure that the conditions at night are different from those during the day. Your baby's bedroom should be well darkened. It makes sense that your baby sleeps in another room during the day. There should be no playing at night and as little talking as possible. As far as possible, try not to change diapers at night. If the diaper does need to be changed, it should only be done in indirect light and silence. If you are able to change your baby while he or she is in deep sleep, he or she may just continue to sleep.
There are babies who just aren't tired at night because they sleep too much during the day. Find out how much sleep your baby actually needs by documenting when he slept, how long he slept, and how long each takes to fall asleep. You can use your notes to adjust the sleep rhythm optimally.
